Are you strong enough to do the Human Flag?

People often ask us “how do you human flag?” 

What could possibly be harder than hoisting yourself parallel to the ground and turning yourself into a gravity-defying activity “human flag”? Here’s how to master this horizontal hold…

• Work on your abs.
• Do pull-ups.
• Practice the shoulder press. …
• Hand positioning. …
• Embrace the horizontal bars. …
• Get the right pole. …
• Mastering the swing.

To build up strength in your upper body and get used to the motion of being upside down. To complete a modified handstand push up: Set your feet on a surface with your hands on the floor so that you’re bent over in a 90 degree position. Lower yourself toward the ground as far as possible, keeping the 90 degree angle.

 If you’re determined enough you can achieve this feat in seven weeks. So remember to practice, practice, practice!

There are so many diverse and wide-reaching disciplines involved within this sport that it is accessible to all ages and abilities and there are benefits at every stage. So what are you waiting for? Come and join us!

Have Questions?

Speak with us,

• Call 0429 770 277
• Email team@gymbus.com.au
• Booking Enquiries bookings@gymbus.com.au
• Office Hours Monday to Friday 9 to 5pm